1. Install the application 'myfitnesspal' from your App Store.
2. After setting up your own profile you need to add LAPT London as a friend, to do this you need to go to the ‘friends’ tab and click the + and click on add by Email : insert the address linda.annept@hotmail.co.uk
3. Finally you need to make your diary visible to myself to do this you need to click on the more tab across the bottom of the screen and go to Settings: the go to Sharing and Privacy/Diary Sharing then select friends only.
Congratulations I can now see your every meal!! Everything that goes in your mouth goes in this diary. Have a play about and try to insert your meals and exercise, if you have any troubles please contact me asap.
2. After setting up your own profile you need to add LAPT London as a friend, to do this you need to go to the ‘friends’ tab and click the + and click on add by Email : insert the address linda.annept@hotmail.co.uk
3. Finally you need to make your diary visible to myself to do this you need to click on the more tab across the bottom of the screen and go to Settings: the go to Sharing and Privacy/Diary Sharing then select friends only.
Congratulations I can now see your every meal!! Everything that goes in your mouth goes in this diary. Have a play about and try to insert your meals and exercise, if you have any troubles please contact me asap.
