DIET & NUTRITION COURSES

Specialising as a weight loss practitioner, with first hand experience with food allergies and intolerances, unexplained weight gain and eating disorders has given me the knowledge and experience in tailor made diet planning.

Specialising in:
  • Intolerance Testing
  • Digestion problems
  • Gut healing
  • Stress/ Binge eating
  • Under eating
  • Weight loss and weight gain.
There is no such thing as a one diet fits all and unfortunately the Internet is full of these ready made diet plans, everybody's bodies different, therefore everybody's diet should be different, careful consideration should be made to what your diet should consist of.
BASIC DIET PLAN:
  • 1x Hour Initial consultation and planning
  • 1x Day to Day meal option plan 

TOTAL NUTRITIONAL OVERHALL:
  • 12 weeks 
  • 1x hour initial consultation and planning
  • 5x 30 min sessions 
Making too many changes at once can be too much too soon, this course allows you to make small changes over a 12 week period, introducing new habits steadily with an 80% higher success rate for maximum results .

Covering - 
  • Beginners Clean Eating 
  • Supplementation to support your goals
  • Pre and post workout nutrition 
  • Macro Nutrient Guide 
  • Eating out, and finding balance 

Discount when bought with PT package 

SPORTS NUTRITION PLANS:

Experienced in working with professional athletes ensuring they have the energy or making the weight for their games/fights. Nutritional backing to support this is vital.
Prices vary on requirements.