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Spin-Tastic!!!!

5/24/2013

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So... Wednesday saw the end of this months spin playlist, so that's me looking for some more amazing tunes for Junes playlist.. Any suggestions most welcome!
My Wednesday class did amazing this week, finally everybody was in with the beat and really adding on that resistance! :) well done!
Remember if you don't apply the amount of resistance the instructor asks you to, the only person who you are kidding is yourself!!
We know who our hard workers are ;)
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if you don't apply the amount of resistance the instructor asks you to, the only person who you are kidding is yourself!!
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    Linda Anne Adamson

    My Goal... to make people happy with the skin they are in. To make the best of what they have got. 

    You are what you make yourself.

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  • About
    • About
    • Testimonials
  • Bookings
  • Personal Training
    • Personal Training
    • Diet & Nutrition Courses
    • Recipes
  • Before & After
  • Contact
  • Blog
  • ONLINE TRAINING