LA Personal Training
  • About
    • About
    • Testimonials
  • Bookings
  • Personal Training
    • Personal Training
    • Diet & Nutrition Courses
    • Recipes
  • Before & After
  • Contact
  • Blog
  • ONLINE TRAINING

Pancakes and Protein Shakes

9/8/2014

0 Comments

 
Picture
Whey to go?
So you see all the gym buffs strutting around with their shakers filled with these colourful liquids. And your thinking hmmm I need to get me one of those! Or do I? Or, will I put on weight or turn into Arnie over night?

Here is the lowdown!

Protein shakes are.... exactly what they say on the tin, they are a protein supplement.  Protein is one of the three macro-nutrients our body needs daily to maintain growth and repair.

Now there is nothing in these bad boys that you cant get from food. But many people struggle on a modern carb processed diet to get their daily requirements. This is where a shake comes in handy. Of course I would rather you tuck into a nice grilled bit of chicken but these are perfect for on the go, or just after you train.

Your average whey protein can add around 20g protein to your daily intake.
So why is it so popular with us gym folk? because as mentioned before this magical macro nutrient supports growth and repair, which will aid in your goals to build or tone the body you desire.

Recommendations
Many health food stores over price protein so it is best to order online.

www.dolphinfitness.co.uk

Dolphin Fitness offer an amazing range of these at decent prices.

Please note these whey proteins are not allergen friendly, so if you suffer any allergies i.e dairy, wheat, gluten or soy, you need to order elsewhere.

Picture
The link below is to the best completely allergen free vegan protein I have found. You need to register first then go to the nutrition tab. I recommend chocolate :)

Allergen Free Vegan Protein

PANCAKES:


Another amazing bonus is you can cook some amazing sweet treats with whey protein. Which will statisfy any sweet tooth, whilst eating clean.
Picture

 

  • Add 1 scoop protein powder
  • Mix in 1 egg white
  • Add just a splash of almond/hazelnut or coconut milk to make a thick paste
  • Grease pan
  • Cook for two mins on each time
Top with almond butter/peanut butter or fruit.

Much Love,
Linda x
0 Comments



Leave a Reply.

    Picture

    Linda Anne Adamson

    My Goal... to make people happy with the skin they are in. To make the best of what they have got. 

    You are what you make yourself.

    View my profile on LinkedIn
    Follow on Bloglovin
    Tweets by @LindaannePT
    Picture

    RSS Feed

    Picture
    Picture
    Picture
    Follow on Bloglovin
    Picture

    Archives

    December 2014
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    May 2013

    Categories

    All
    About Me
    Fitness
    Food
    Legs Day
    Nutrition
    Personal Trainer
    Protein
    Recipes
    Workout

    Picture
Powered by Create your own unique website with customizable templates.
  • About
    • About
    • Testimonials
  • Bookings
  • Personal Training
    • Personal Training
    • Diet & Nutrition Courses
    • Recipes
  • Before & After
  • Contact
  • Blog
  • ONLINE TRAINING