Don't let life get in the way....

Time and time again from my clients progress comes to a halt and training and diet goes out the window.

There will always be an excuse or reason why this has happened, maybe trouble at home, a break up, moving house or problems at work.

I for one used to be so guilty for letting life get in the way.

The one thing I do tell my clients and try to live by, myself is no matter who or what has hurt you, by neglecting your healthy eating and training is ultimately you neglecting yourself.

This is not going to make you feel any better, and when you come out of this down period as we always do... Eventually you will be left feeling not your best and have to work all over again to get back to where you were.

I think the best way to deal with these problems is to channel it into something good. Eat right to feel healthy, energised and keep you looking your best. Train hard to release any stress, your endorphins will take care of that.

Exercise is the worlds most effective but least used anti depressant and guess what! It's free!! (Unless you pay gym membership, or me!) but seriously guys it works.

Lastly remember when your back to your normal self there is nothing better (especially in breaking up problems) than being on top form ..... Always.

Enjoy life, laugh have fun keep your friends close but the gym even closer ;) xxxxx