So you have a big party coming up? Want to be on top form or just look generally better than everyone else at the whole event?

Ok so here are my top tips for loosing a few pounds the healthy way, you need to give yourself a three weeks before hand.

1. Ditch the Processed foods... Basically only eat foods in their natural state.. Meat, vegetables, nuts  and fruit in moderation.

2. Eat within an hour of waking and eat at least 5 small meals a day. Small portions of the above will speed up your metabolism no end and also stop cravings.

3. Drink plenty of water, old school but it works ... Try and make every other drink a glass of water.

4. Cut the caffeine... Max two cups per day. Too much caffeine raises cortisol in your blood stream causing your body to hold on to fat 

5. Give your body some well deserved exercise... If you have no gym membership or exercise is not your thing.. Try walking home from work a few nights a week.

6. Do some interval training! Kids! Stop pounding away on that treadmill for hours on end, do some HIIT training work your backside off for 20 mins and your done.

7. Get enough sleep... Your body makes most changes when at rest, don't deprive yourself.

Champagne Sweat Out Circuit: 🍸

Round 1.

50 x Burpees 🙈 
40 x Press Ups 💪
30 x Jumping Jacks 👯
20 x V sits 🔆
10 x Box Jumps 💕

Round 2.

50 x Box Jumps 💕 
40 x V sits 🔆
30 x Jumping Jacks 👯 
20 x Press Up
10 x Burpees 🙈


Now go party!

Remember to go as heavy as you can without compromising your form :) xxx